Riding Out Cravings with RAIN
Do you struggle with cravings you just can't control?
The key to overcoming them isn't willpower -- it's recognizing and embracing them using a tool called RAIN.
RAIN stands for:
R = recognize
A = accept
I = investigate
N = noting
Stop fighting your cravings or running away from them. Learn to embrace them, and they will lose their power over you.
Видео Riding Out Cravings with RAIN канала DrJud
The key to overcoming them isn't willpower -- it's recognizing and embracing them using a tool called RAIN.
RAIN stands for:
R = recognize
A = accept
I = investigate
N = noting
Stop fighting your cravings or running away from them. Learn to embrace them, and they will lose their power over you.
Видео Riding Out Cravings with RAIN канала DrJud
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