Easy Weight Loss / The Starch Solution.

Hi everyone! In this video I break down how simple it is to lose weight on a whole foods plant based diet. I go over Dr. John Mcdougals recommendations as well as how to implement them. Ive lost a total of 66 lbs and have regained my health!
Make sure to check me out on instagram @plantifulkiki and on fb @plantifulkikipage for more food and lifestyle inspo. I post lots of recipes and meal ideas there that I dont have videos for so check them out.

Link To Dr. Doug Lisles lecture "How to Lose Weight Without Losing Your Mind":
https://www.youtube.com/watch?v=xAdqLB6bTuQ

Fat free Potato cheese recipe:
https://www.youtube.com/watch?v=OARkH-jN9NM&t=11s

Fat Free Oatmeal Cheese (My current Favorite):
https://www.youtube.com/watch?v=3CqER84b9XM&t=66s
Steam Bag of veggies:
Asparagus
Mushrooms
Broccoli
onion
zuccini
yellow squash

Roasting veggie bag:
Brussel Sprouts
Sweet onion
Mushrooms
Red Bell Pepper

Music by:
Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox
Free Download / Stream: https://bit.ly/lioness-instrumental

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Видео Easy Weight Loss / The Starch Solution. канала Plantiful Kiki