Starch Solution // What I Eat In A Day For Maximum Weight Loss // WFPB Vegan Weight Loss

Hi! Welcome to the Plant Provision, My name is Kate!

I created this YouTube Channel to share my experience with losing 70 lbs in 2020 on a whole food plant based diet. I came across Dr. Mcdougall and the Starch Solution in May of 2020 and was able to do a deep dive to learn about plant based living and plant based weight loss. It has changed my whole life! By learning about calorie density, I was able to use plants to lose the excess weight, fix my hormones, heal my body and am now living my most healthy life. I was able to this with a full plate, never feeling hungry or dissatisfied. I created this channel to share tips, tricks, and recipes that I wish I could have found when I was just starting my journey.

This is a typical day of eating for me following Dr. Mcdougall's Plan For Maximum Weight Loss. Eating meals like this was how I was able to lose 70 lbs and now maintain my healthiest weight effortlessly with minimal exercise.

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Give this video a HUGE LIKE if you are just getting started (or looking to get started) on your health journey through plant based living.

These are my favorite books to learn about plant based weight loss and health:
The Starch Solution: https://amzn.to/3vqApnG
Mcdougall's Program For Maximum Weight Loss: https://amzn.to/3csf6JX
Chef AJ's Guide to Ultimate Weight Loss: https://amzn.to/3vncKVl
The Whole Foods Diet: https://amzn.to/3rLSiuZ
Eat to Live: https://amzn.to/3tirDGx

For tips and tricks on your weight loss journey check out this playlist:
https://www.youtube.com/playlist?list=PLaNLGcnvFg73NM4agrMkOX58PcbOH1KjX

For more what I eat in a day videos check out this playlist:
https://www.youtube.com/playlist?list=PLaNLGcnvFg71i3zb1WaRxnh226aFpf0yW

Please let me know if you have any questions below, I will do my best to answer each one! You can also email me or DM.

Follow me on instagram @plantprovision where I will be sharing tasty recipes day to day, as well as more tips and tricks for maximum weight loss.

Want to collaborate? Please email plantprovision@gmail.com

#StarchSolution #MaximumWeightLoss #DrMcoudgall #WFPBWeightLoss #WFPBVegan #WFPB #HCLFVegan #HCLFWeightLoss #PlantBased #PlantBasedWeightLoss #PlantBasedLiving #Vegan #VeganWeightLoss #WhatIEatInADay #WhatIEatInADayVegan #CalorieDensity #LowCalorieDensity

Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com

Music by Clueless Kit - close your fridge it's cold - https://thmatc.co/?l=F038860E
Music by Nico Anuch - Saturn Sunset - https://thmatc.co/?l=182D993F

Видео Starch Solution // What I Eat In A Day For Maximum Weight Loss // WFPB Vegan Weight Loss канала The Plant Provision