WHAT I EAT IN A DAY FOR MAXIMUM WEIGHT LOSS / STARCH SOLUTION / / LOW CALORIE DENSITY 50/50 PLATE

Hi everyone, in today's video, I am sharing exactly how I ate during the 3 months of my maximum weight loss. This method of eating helped me lose 15 pounds in 3 months which is amazing especially at my age (46 years old) and after having 3 kids.
I hope you enjoy!
xoxo

#whatieatinaday #weightloss #womenover40 #thestarchsolution

If you want to see the 3 tips that helped me lose all of this weight and keep it off, here is my video explaining how I manage to do it: https://youtu.be/e5RPsgcZQ-M
Music I used in this video: Late to Rise (Feat. yobbzsmokedoutphonk) by Your Friend, Ghost https://soundcloud.com/yourfriendghos... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/late-to-rise Music promoted by Audio Library https://youtu.be/idQ6v0Uz-AQ

Видео WHAT I EAT IN A DAY FOR MAXIMUM WEIGHT LOSS / STARCH SOLUTION / / LOW CALORIE DENSITY 50/50 PLATE канала Vanessa Szejwach