Dan Harris: How I Went from Skeptic to Meditator

The ABC news anchor and author of "10% Happier" explains how a panic attack on national television led him to discover meditation—and the difference it's made in his life since.

Check out our infographic: The Skeptic's Guide to Meditation: http://hpfy.co/1NknHsA

Try Happify's Science-Based Activities and Games
http://www.happify.com (also available on iPhone and Android)

Like Happify on Facebook: http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris's book, "10% Happier," now available in paperback!
http://hpfy.co/19VTyDW
Follow Dan on Twitter: @danbharris

Видео Dan Harris: How I Went from Skeptic to Meditator канала Happify