വേനലിൽ ശരീരത്തെ സംരക്ഷിക്കാൻ എളുപ്പ വഴികൾ 🧖♀️ #SummerDiet #Yukthika
Summer’s here, and so is the heat! The scorching sun brings dryness, weakness, and even joint troubles like rheumatism.
To counteract this, dietary adjustments are essential. Opt for light meals and include rice and wheat in your diet. Incorporate bitter-tasting vegetables like bitter gourd and snake gourd. Enhance hydration by infusing water with coriander seeds, sandalwood, or ramacham (vetiver).
Dairy products like milk, ghee, butter, and buttermilk are beneficial, but it's best to avoid curd as it is heavy and may affect digestion.
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Disclaimer:
We want to assure our viewers that the content in this video has been used with proper authorization and does not infringe on any copyright. If you have any concerns or inquiries regarding the content, please feel free to contact us. Thank you for your understanding and continued support.
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#yukthikaayurveda #ayurvedicwellness #summerseason #balancedfood #healthymeals #summerdiet
Видео വേനലിൽ ശരീരത്തെ സംരക്ഷിക്കാൻ എളുപ്പ വഴികൾ 🧖♀️ #SummerDiet #Yukthika канала Yukthika Ayurveda
To counteract this, dietary adjustments are essential. Opt for light meals and include rice and wheat in your diet. Incorporate bitter-tasting vegetables like bitter gourd and snake gourd. Enhance hydration by infusing water with coriander seeds, sandalwood, or ramacham (vetiver).
Dairy products like milk, ghee, butter, and buttermilk are beneficial, but it's best to avoid curd as it is heavy and may affect digestion.
-------------------------------------------------------------------------------------------------------------
Disclaimer:
We want to assure our viewers that the content in this video has been used with proper authorization and does not infringe on any copyright. If you have any concerns or inquiries regarding the content, please feel free to contact us. Thank you for your understanding and continued support.
---------------------------------------------------------------------------------------------------------------------
#yukthikaayurveda #ayurvedicwellness #summerseason #balancedfood #healthymeals #summerdiet
Видео വേനലിൽ ശരീരത്തെ സംരക്ഷിക്കാൻ എളുപ്പ വഴികൾ 🧖♀️ #SummerDiet #Yukthika канала Yukthika Ayurveda
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4 апреля 2025 г. 14:20:12
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