Combat Pregnancy Discomfort with These Simple Solutions #PregnancyTips #Yukthika

Constipation is commonly observed in pregnant women during the last trimester. This can be caused by iron supplements or the pressure from the growing uterus, which can affect the intestines. To relieve constipation, it’s important to consume fibre-rich foods, drink plenty of water, and eat leafy vegetables. Chia seeds infused in water are also very helpful.

Piles and fissures may develop as a result of constipation. This occurs due to increased pressure on the abdomen and generally resolves after delivery. During this time, applying Jathyathi Thailam can provide relief.

Stretch marks are a common concern during pregnancy, caused by the skin stretching as the body changes, leading to the loss of collagen fibres. While they cannot be fully reversed, stretch marks tend to fade over time. To prevent them, regular oil massages and using body lotion after each shower can be helpful. Some women may also experience a burning sensation as the skin stretches, in which case using sandalwood and ramacham-infused water on the affected area can offer relief.
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Видео Combat Pregnancy Discomfort with These Simple Solutions #PregnancyTips #Yukthika канала Yukthika Ayurveda