Prepping for Parenthood Starts Now!🧘‍♀️ #ParentHood #Yukthika

Before you nurture a new life, nurture yourself first! 🌸

* Avoid smoking, alcohol consumption, soft drinks, junk food, and other unhealthy habits.
* Ensure adequate intake of iron, folic acid, DHA, and calcium-rich foods to support fertility and early foetal development.
* Get a complete blood check-up, maintain a healthy weight, and engage in regular physical activity to prepare your body for pregnancy.

Since most parents realize they are expecting only after 4-5 weeks, it’s crucial to ensure the baby receives all the necessary nutrients from the very beginning, as the initial stages of neurological development start early.

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#yukthikaayurveda #ayurvedicwellness #parenthood #selfcare #foetushealth #babyhealth #couplehealth #ayurvedatherapy #balancedfood

Видео Prepping for Parenthood Starts Now!🧘‍♀️ #ParentHood #Yukthika канала Yukthika Ayurveda