Eating Healthy On a Lower Fiber Vegan Diet || Easy Meal Examples

Not going to lie that curry was so bomb I even enjoyed the rice :)

OPEN FOR RECIPES & EXTR INFO:

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything :)
I used the vanilla flavour in this video!!
* All tasty & easy to digest with a full spectrum of amino acids

Extra tips to be aware of:

- Omega 3 fats: if you are not able to digest the fibrous omega 3 fats (which are essential) such as flax, chia, hemp, walnuts etc - then I would suggest that you take a good vegan DHA supplement to make sure your balance is in check!

- Always make sure you are taking your B12! This goes for all vegans

- Aim to keep your meals simple yet also nutrient dense & try not to rely on refined carbs too much!

- Ensure you are eating enough protein to stay satiated, such as the blend above.

- Leave space in between your meals, ideally 3-4 hours. Don't constantly overload your gut by grazing throughout the day.

Green Juice: (you can play around with this)
- 2 cups kale
- 2 cups spinach or any other leafy greens
- 2 whole cucumbers
- head of celery
- 2-3 apples (or any other fruit)
- thumb size piece of ginger

Protein Smoothie:
- 1 ripe banana
- 1 scoop raw vegan vegan protein powder
- 2 TBSP cashew butter
* add 2 TBSP or flax or hemp if you can :)
- blend with any plant milk or water

Pumpkin Pasta Salad: (make a big batch like I did for 2-3 servings)
- any low fiber pasta of your choice
- 1 whole pumpkin or butternut squash peeled and diced
- 1 cup of diced radish
- 1/2 cup of fresh dill
- juice of 1 fresh lemon
- add a soft avocado or 2-3 TBSP of tahini

Tofu & Potato Coconut Curry:
- 500g peeled and diced baby white potatoes
- 1 block of firm tofu pressed & diced
- 2 cups of mushrooms diced
- 1 can of chopped tomatoes
- 1 can of coconut milk
- spices I used: turmeric, cumin, paprika & cinnamon
- serve with white rice or cous cous :)
* Apply to face

How I eat as vegan athlete:

https://www.youtube.com/watch?v=9cGc5PJdOUM&t=2s

Watch My Weight Loss Series:

https://www.youtube.com/watch?v=Pnm0O25zA2U&t=303s

https://www.youtube.com/watch?v=H4Gy0wKpuQA&t=88s

https://www.youtube.com/watch?v=XXPSxjlNy9U&t=22s

https://www.youtube.com/watch?v=JAlYcR3FLPM&t=9s

https://www.youtube.com/watch?v=zokJXotlBK8&t=25s

INTSAGRAM: @healthycrazycool

Видео Eating Healthy On a Lower Fiber Vegan Diet || Easy Meal Examples канала Healthy Crazy Cool