Healthy Higher Fat Lower Carb VEGAN Meal Ideas + Full Nutritional Breakdown 💯

Pay attention to the nutritional breakdown at the end! New nut butter review nxt time ;)

Recipes & Stuff:

Vivolife vegan protein link & discount code (I used the vanilla today but the salted caramel one is even better!)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything :)

Raw high protein cereal bowl:
- 1 cup blueberries
- 1 cup raspberries (you can use any fruit you like!)
- 2 TBSP crushed raw walnuts
- 1 TBSP ground flax
- to make the but milk blend 2 TBSP hemp seeds with 1 scoop vanilla vegan protein powder with water)

Almond butter tofu:
- 1 block firm tofu diced into bite size chunks
- 2 TBSP almond butter
- 1 TBSP maple syrup
- 1 TBSP tamari
- 1 tsp garlic powder (or 1 clove fresh garlic)
- thin with water as needed
- let the tofu soak up the sauce for 15 mins
- roast in the oven for 20-25 mins until crispy :)

Zoodles (you can also use this sauce for regular pasta it's really good)
- as many zoodles as you desire
- 1 large soft avocado
- 1 clove fresh garlic
- 3/4 cup fresh dill
- juice of 3 lemons
- salt & pepper
- thin with water as needed when blending!

My Vegan Keto videos:
https://www.youtube.com/watch?v=qECeG6ABAZ4&t=28s

Follow up & analysis:
https://www.youtube.com/watch?v=q5ljHu_u2gw&t=1456s

Other great examples of healthier higher fat vegan meals:

Kate Flowers:
https://www.youtube.com/watch?v=ck_lLx549_o

Rawvana:
https://www.youtube.com/watch?v=KOxg6XwRNXM

How I usually eat as a vegan athlete:
https://www.youtube.com/watch?v=zYHZ4Z-6vuI&t=4s

INSTAGRAM: @healthycrazycool

Видео Healthy Higher Fat Lower Carb VEGAN Meal Ideas + Full Nutritional Breakdown 💯 канала Healthy Crazy Cool