Power through Connecting drill
This is a Kihon drill to develop both Kata and Kumite. It works on keeping the upper body busy while ensuring movement flows. Equally, to ensure everything connects at the end... hands landing with feet, and equally, muscles and focus all engaging at the very end.
Видео Power through Connecting drill канала GKR Karate International
Видео Power through Connecting drill канала GKR Karate International
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23 февраля 2016 г. 5:10:55
00:09:45
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