40 Min SHOULDER WORKOUT at Home with DUMBBELLS & Core Strength

Core and shoulders supersets! 40 minutes shoulder workout at home using only a pair of dumbbells and a mat!

We will hit shoulders at all angles, lifting and lowering with control.
The plank should involve NO rocking or rotating of hips if performing correctly. Take your time with extending arm out in plank to stay steady!!

I am using 2 x 8kg for your reference during this shoulder workout with dumbbells.

With this core and dumbbell shoulder workout, I do want to highlight 2 key points as these are important to safety and also doing the exercise correct!

KEEP KNEES SOFT WHEN PERFORMING STANDING SHOULDERS
TRY TO NOT ROTATE HIPS WHEN PERFORMING PLANK!!! YOU SHOULD BE HOLDING CORE SO TIGHT THAT YOU DON'T ROCK WHEN REACHING ARM OUT!!

The exercises are performed for 45 seconds, drop immediately into plank variation....then we rest for 30 seconds. We repeat the same combination 4 times before moving onto next!!

SHOULDER PRESS
PLANK HIPS UP & DOWN

SINGLE ARM PRESS
SINGLE ARM PLANK HOLD

SINGLE ARM LATERAL RAISE
PLANK TO SINGLE ARM SIDE TAP

SINGLE ARM FRONTAL RAISE
PLANK TO SINGLE ARM REACH

SINGLE ARM REAR DELT FLY
LYING REAR DELT FLY

This is not only an at home shoulder workout, you can incorporate this into your gym sessions!

I hope you really focus on the movement, take your time, and smash this dumbbell shoulder workout!!

Cx

@Nike

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео 40 Min SHOULDER WORKOUT at Home with DUMBBELLS & Core Strength канала Caroline Girvan