ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38
Arm annihilation! Let’s do it! Biceps and triceps all within trisets in this dumbbell workout with some bodyweight exercises introduced too! Isometrics, half reps, slow tempo, playing with the range of movement.... exactly how I like to train and I’m sure you will love it too!! 🔥
For this arm destroyer session you will need a pair of dumbbells, a chair for dips and your mat! The dumbbells I am using for your reference are 8 kg each.
Each triset is performed twice and generally the 1st and 3rd exercise is the same!
Dips
X1 slow dip
Dips
Wide curls
Alt wide curl w/ hold
Wide curls
Skull crushers
Shoulders crushers
Skull crushers
Bottom half curls
Top range curls
Full range curls
Supine grip tricep press
Palms facing tricep press
Supine grip tricep press
Alternating curls
Curl pulses
Alternating curls
X1 slow tricep push up
Tricep push ups
X1 slow tricep push up
Hammer curls
Kick backs
Hammer curls
Finisher:
Alternating curls
Pulses
Alternating curls!
What a workout!! You will literally feel the blood pump to your biceps and triceps!!
Enjoy every moment!! 💪😁
Cx
Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-on: https://youtu.be/p9GPq3g5IDQ
My Other FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38 канала Caroline Girvan
For this arm destroyer session you will need a pair of dumbbells, a chair for dips and your mat! The dumbbells I am using for your reference are 8 kg each.
Each triset is performed twice and generally the 1st and 3rd exercise is the same!
Dips
X1 slow dip
Dips
Wide curls
Alt wide curl w/ hold
Wide curls
Skull crushers
Shoulders crushers
Skull crushers
Bottom half curls
Top range curls
Full range curls
Supine grip tricep press
Palms facing tricep press
Supine grip tricep press
Alternating curls
Curl pulses
Alternating curls
X1 slow tricep push up
Tricep push ups
X1 slow tricep push up
Hammer curls
Kick backs
Hammer curls
Finisher:
Alternating curls
Pulses
Alternating curls!
What a workout!! You will literally feel the blood pump to your biceps and triceps!!
Enjoy every moment!! 💪😁
Cx
Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-on: https://youtu.be/p9GPq3g5IDQ
My Other FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Видео ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38 канала Caroline Girvan
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