Tricep Workout at Home with Dumbbells | 10 Minutes

Hello everyone!

Follow along to this 10 minute tricep workout at home with dumbbells.

The triceps make up approx 2/3rds of your entire arm muscles! So developing your triceps really add shape and definition to your arms but also aid with so many movements when training and are an important body part to not incorporate at LEAST once per week!

The exercises today are focused on the triceps with different movements all involving a pair of dumbbells.

The 5 exercises are performed for 45 seconds each followed with 15 seconds rest before moving onto the next movement. We repeat this all again bringing us up to the 10 minute mark. I have also included a finisher if you fancy an extra challenge... 30 seconds of diamond triceps push ups! These can be performed no knees or off!

Kickbacks
Overhead extension
Tricep press
Skull crushers
Chest press

For your reference, I’m using 2 x 6kg dumbbells!

I hope you enjoy this home tricep workout and maybe incorporate such a routine once per week into your training!

Cx

My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

The Equipment I Use from Amazon

▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan
▶ Amazon US: https://amazon.com/shop/carolinegirvan

Never Miss a Video or Community Update

▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

My Social Channels

▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan

▶ Business Enquires: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео Tricep Workout at Home with Dumbbells | 10 Minutes канала Caroline Girvan