10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment

This follow along workout is a lower abdominal at home workout to tighten and strengthen your lower tummy.

In order to strengthen your core and abdominal muscles you should include many different exercises such as full body movements, compound lifts and isolating exercises.

The exercises for this ab workout are as follows for 30 seconds of each continually. Every other 30 seconds, we will be performing reverse crunches! There is no rest period

REVERSE CRUNCH
TOE TAPS
REVERSE CRUNCH
LEG OPENER
REVERSE CRUNCH
TUCK TO EXTENSION (on elbows)
REVERSE CRUNCH
WINDMILLS (on elbows)
REVERSE CRUNCH
X OVER LEG LOWERS (on elbows)
REVERSE CRUNCH
TUCK TO EXTENSION
REVERSE CRUNCH
ALTERNATING LEG LOWER
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
DOUBLE LEG LOWER SLOW
REVERSE CRUNCH

Please ensure you adapt this lower abs workout to your level as we are all different! Simply bend at knee and don’t come down to floor as far to reduce difficulty.

Enjoy!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео 10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment канала Caroline Girvan