12 Min OBLIQUE AND CORE WORKOUT at Home | No Equipment

This workout is all about targeting the obliques along with the core! 12 minutes on a mat, 40 seconds of each movement with 5 seconds to move to next and finishing with a 3 minute plank! One round bring you to the 12 minutes.

The obliques (internal and external) are the muscles that run down the sides of your abdominals, and are responsible for spinal and lateral flexion, rotation of torso but they also assist in holding in your stomach!

There are so many ways to target your obliques such as core movements, single arm or leg work, balancing... this workout will use movements to activate, lengthen and strengthen the obliques.

The exercises are as follows:

SIDE PLANK LIFT & LOWER
SIDE PLANK LIFT & LOWER
KNEE TUCK TWIST TO LEG ABDUCTION
KNEE TUCK TWIST TO LEG ABDUCTION
ELBOW TO KNEE CRUNCH
ELBOW TO KNEE CRUNCH
STRAIGHT LEG HAND TO FOOT X OVER
STRAIGHT LEG HAND TO FOOT X OVER
TABLE TOP CRUNCH SIDE REACH
TABLE TOP CRUNCH SIDE REACH
HEEL REACHES
SLOW BICYCLE

PLANK 3 mins

With every workout, please amend this to your own ability. Simply press pause, drop to knees or perform on knees if possible.

When targeted workouts, try to really focus your mind on the muscles you are trying to work!

I hope you enjoy this core and oblique workout!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео 12 Min OBLIQUE AND CORE WORKOUT at Home | No Equipment канала Caroline Girvan