Guided Mindfulness Meditation on Stress - Guided Body Scan - Control Anxiety
This guided meditation will use body scanning techniques in order to help to create awareness and recognition of both mental and physical stress, and work toward reducing it, not only through this meditation, but through continued mindfulness in your everyday life.
It is ideal if you find a place to lay comfortably on your back, or you can find a comfortable chair. If sitting, ensure that your body can relax, but avoid slumping your neck and shoulders forward. Whether laying or sitting, allow your arms to rest comfortably at your sides or lightly on your legs. If lying down, you may also opt to interlock your fingers over your stomach.
Please note: this video is not a replacement for professional medical help or therapy. If you enjoyed this video or gained something from it, please subscribe and view my other meditation videos, and consider donating to my Patreon page: http://www.patreon.com/mindfulpeace
Видео Guided Mindfulness Meditation on Stress - Guided Body Scan - Control Anxiety канала MindfulPeace
It is ideal if you find a place to lay comfortably on your back, or you can find a comfortable chair. If sitting, ensure that your body can relax, but avoid slumping your neck and shoulders forward. Whether laying or sitting, allow your arms to rest comfortably at your sides or lightly on your legs. If lying down, you may also opt to interlock your fingers over your stomach.
Please note: this video is not a replacement for professional medical help or therapy. If you enjoyed this video or gained something from it, please subscribe and view my other meditation videos, and consider donating to my Patreon page: http://www.patreon.com/mindfulpeace
Видео Guided Mindfulness Meditation on Stress - Guided Body Scan - Control Anxiety канала MindfulPeace
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Guided Mindfulness Meditation on Overcoming Anxiety and FearGuided Mindfulness Meditation on Stillness - Relaxation and Tinnitus Sound Therapy [HD]Guided Mindfulness Meditation on Controlling Negative Thoughts (15 Minutes)Guided Mindfulness Meditation on the Present Moment. Be Here Now.Guided Body Scan Meditation - A Daily Energy and Mindfulness ExerciseGuided Mindfulness Meditation on Joy20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm DownGuided Mindfulness Meditation on Acceptance and Letting GoGuided Mindfulness Meditation for the Morning: Starting the Day (15 minutes)Guided Mindfulness Meditation - You are WORTHY (of Love, Forgiveness, Joy, and Peace)Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)5 Minute Quick Anxiety Reduction - Guided Mindfulness MeditationMeditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful MovementGuided Mindfulness Meditation on Suffering and Grief - Finding Peace, Calm, and Clarity5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered10 Minute Stoic Meditation: The Dichotomy of ControlMindfulness Body Scan Meditation (lying down) - 18 minutesGuided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery VisualizationHeal Any Disease: Physical Mental Spiritual Illness, Binaural Beats | 9 Solfeggio Frequencies