Guided Mindfulness Meditation on Stillness - Relaxation and Tinnitus Sound Therapy [HD]

This experience is designed to promote mindfulness, increase awareness, calm the mind, and reduce anxiety and mental stress. It also can help with tinnitus - ringing in the ears. This session is especially recommended for use with headphones, before bed or early in the morning. (to skip to audio only, start at 4:20)

It also features "pink noise" and "binaural beats" that can help with masking or potentially even reducing tinnitus symptoms (ringing in the ears).

I created a 12-page meditation guide! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!

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All visuals, music, and dialogue is original by Mindful Peace Journey. This content is for educational/entertainment purposes only. No information is to be taken as medical advice. Please subscribe, and thanks again!

#tinnitus #anxiety #calming

Видео Guided Mindfulness Meditation on Stillness - Relaxation and Tinnitus Sound Therapy [HD] канала MindfulPeace