Mindfulness Body Scan Meditation (lying down) - 18 minutes
This meditation is part of the Frame "The body - a portal to wisdom".
https://www.patreon.com/posts/48375346
In this lying down meditation we get scan through our bodies with mindful awareness. This somatic meditation can be a powerful way to relax the mind and body and reach a meditative state.
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https://framelessmeditation.com/
https://www.patreon.com/framelessmeditation
https://www.facebook.com/FramelessMeditation
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Thanks for Craig Strahorn for the picture!
Видео Mindfulness Body Scan Meditation (lying down) - 18 minutes канала Frameless Meditation
https://www.patreon.com/posts/48375346
In this lying down meditation we get scan through our bodies with mindful awareness. This somatic meditation can be a powerful way to relax the mind and body and reach a meditative state.
---
https://framelessmeditation.com/
https://www.patreon.com/framelessmeditation
https://www.facebook.com/FramelessMeditation
---
Thanks for Craig Strahorn for the picture!
Видео Mindfulness Body Scan Meditation (lying down) - 18 minutes канала Frameless Meditation
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