5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered

Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter.

This meditation can be useful if you have an especially busy or challenging day, or you can watch it every morning as an added dose of mindfulness! You can combine this session with some gentle stretching to help you avoid unnecessary stress and anxiety, and wake up with energy and focus.

I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. Video and nature sounds used with commercial license. Thank you for watching and please subscribe!

#meditation #mindfulness #morning

Видео 5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered канала MindfulPeace