Back to Nature - 30 Minute Mindfulness Meditation for Anxiety - Self Love - Self Healing

Sometimes we just need to let go of the stress of daily life and find the 3 "selves": Self-love, self-care, and self-healing! A great way to do this is to take time to yourself and imagine getting back to nature - the calm and peace of a forest - the warmth of the sun - green plants and smells of morning dew. I talk for only 1 minute, then the rest is calming ambient music and nature sounds. Use this mindfulness meditation session as a way to spend up to 30 minutes just for yourself. You deserve some time for YOU!

00:00 - Introductory dialogue
00:51 - Ambient music and nature sounds
23:18 - Fade to only nature sounds

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, healing anxiety, letting go, and self-love. Some are long and some are as short as 5 minutes. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏https://www.patreon.com/mindfulpeace/​
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛http://www.youtube.com/c/mindfulpeace/​
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney/

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. The calming and beautiful nature video with fog is used with commercial license:
Thank you to my FAVORITE Pond5 creator: Livingstills

Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Видео Back to Nature - 30 Minute Mindfulness Meditation for Anxiety - Self Love - Self Healing канала MindfulPeace