Bodyweight Leg Workout to do At Home

For more at-home leg workouts and a nutrition plan designed around your specific goals, check out my free body type quiz and get the right plan for you - http://vshred.fit/BWHomeLegWorkout

In this video I take you through 5 different bodyweight leg exercises that require zero equipment & can be done from anywhere! Each exercise is repeated for 3 sets of 15 reps with 60 seconds of rest between sets.

The workout consists of:
- Squat Rocks
- 3 Point Lunges
- Frog Pumps
- 4 Way Squat Hops
- Alternating Single Leg RDL Hops

3 sets x 15 reps, 60 seconds of rest between sets.

If you liked these leg exercises be sure to leave a thumbs up below and let me know your favorite movement in the comments below!

Thanks for watching, see you in the next video!

Bodyweight Leg Workout to Do At Home
https://youtu.be/luffPlJiTHI

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Видео Bodyweight Leg Workout to do At Home канала V Shred