Blade Method Virtual Fit: Corona 37

Simple and effective is the name of the game today. High Intensity all the way.. if you aren't gettin at least 1:1 work/rest ratio today then we will want to scale the distance of the run or the number of Jump Ropes we do. Think 1:15 - 1:30 rounds for repeatable efforts, but you may fall off the cliff.

Видео Blade Method Virtual Fit: Corona 37 канала Blade Method Fitness