Blade Method Virtual Fit: Corona 40 05-12-20
Three rounds of 6 minutes of work followed my 3 min of rest. A classic triplet with mono structural, weightlifting, and gymnastics. The goal is to recover enough so that you can maintain the same output for each interval of work. GO get em!
Видео Blade Method Virtual Fit: Corona 40 05-12-20 канала Blade Method Fitness
Видео Blade Method Virtual Fit: Corona 40 05-12-20 канала Blade Method Fitness
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