How to Remove Obstacles to Meditation
Swami Satchidananda offers keys to developing a successful meditation practice and how to live a balanced and peaceful life. He explains the purpose of meditation: to make the mind calm. Meditation is the final practice in the 8-step Yoga ladder. Yoga starts with handling your day-to-day life, postures, pranayama, daily keeping control over the senses, trying to fix the mind on one thing at a time. When u do all these, the 7th is meditation. The 8th step (samadhi) is an experience. Preparation for meditation is very important. Without these steps, meditation will be a constant struggle. Life itself becomes a meditation when the mind is always calm and doesn’t get agitated. The mind is not calm due to anxieties and worries.
For more information please visit: www.IntegralYoga.org
To purchase books, CDs, and DVDs, as well as digital downloads of Swami Satchidananda please go to: www.shakticom.org. eBooks available from amazon.com, barnesandnoble.com and iTunes.
This video of Sri Swami Satchidananda is copyrighted by Satchidananda Ashram. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for Swami Satchidananda’s teachings. OM Shanti.
©2017 Satchidananda Ashram-Yogaville, Inc. / Integral Yoga
www.IntegralYoga.org
Видео How to Remove Obstacles to Meditation канала Integral Yoga
For more information please visit: www.IntegralYoga.org
To purchase books, CDs, and DVDs, as well as digital downloads of Swami Satchidananda please go to: www.shakticom.org. eBooks available from amazon.com, barnesandnoble.com and iTunes.
This video of Sri Swami Satchidananda is copyrighted by Satchidananda Ashram. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for Swami Satchidananda’s teachings. OM Shanti.
©2017 Satchidananda Ashram-Yogaville, Inc. / Integral Yoga
www.IntegralYoga.org
Видео How to Remove Obstacles to Meditation канала Integral Yoga
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