How to Gain Mastery Over the Mind

In this talk from 1978, Swami Satchidananda gives a very clear formula for how to gain self-mastery. He describes the relationship between the body and mind and the mechanisms at play that can lead us to inner peace or distract us from it. This is the essence of Yoga philosophy and practice.

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This video of Sri Swami Satchidananda is copyrighted by Satchidananda Ashram. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for Swami Satchidananda’s teachings. OM Shanti.

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