Handstand Workshop with Sofia Xirotyri

Time to work on those handstands with Sofia Xirotyri. In this workshop, Sofia explains some useful exercises and drills to prepare the body for more stable handstands. She also demonstrates some of the different entries into handstand.

You can view the interview I did with Sofia here: https://youtu.be/5vh09GHgbK0
You can follow Sofia on Instagram here: @xirotirisofia

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Видео Handstand Workshop with Sofia Xirotyri канала love yoga anatomy