Pre Hoop Workout Warm Up: 15 Minute Stretch | From standing - No matt required

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Not sure how to warm up before your hula hoop workout? Well here is a lovely stretching routine that will warm up your muscles from head to toe!

In this video we will…
💥 Warm up the muscles we use for hula hooping
💥 lubricate the joints
💥 Do everything from standing

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

Видео Pre Hoop Workout Warm Up: 15 Minute Stretch | From standing - No matt required канала Hoop Plus Fit with Scarlett