Inside Darwin Fitness: Paul’s 83 pounds weight loss and 5k under 30’ #winterparkfl

Paul came to Darwin Fitness at 283 lbs with a goal that went beyond weight loss. A former soccer player, he wanted to get lean, keep his muscle, and run again. We built a plan around strength training, nutrition coaching, and a structured running program. One year later, he hit 200 lbs, dropped 83 pounds, and ran a sub-30 minute 5K at age 51. No muscle lost, just a complete comeback.
Full case study on our site: https://darwin-fitness.com/weight-loss-trainers-orlando/
Free trial at https://darwin-fitness.com/

Видео Inside Darwin Fitness: Paul’s 83 pounds weight loss and 5k under 30’ #winterparkfl канала Winter Park Personal Trainer | College Park