How to *actually* measure health & fitness success (15 metrics that matter more than weight)

Hi, I'm Liz & I am a licensed mental health counseling graduate school student, NARMⓇ practitioner, breathwork facilitator, certified mind and body eating coach (shifting the focus to the mind and body instead of just the body). I am here to blend psychology and mindfulness with nutrition, fitness, and wellness to make health more attainable and sustainable. I am passionate about breaking down mental health stigmas, deconstructing diet culture, and providing you with the knowledge and tools to create a sustainable approach to health & fitness. Like, comment, share, & subscribe if you enjoy my content :)

FREE WORKSHOP-5 Essential Steps to reach your health, fitness, & wellness goals: https://www.lizjustine.com/unbounded-body-program-workshop-optin

MORE PLACES YOU CAN FIND ME:
➞ https://www.instagram.com/unboundedself/
➞ https://www.instagram.com/lizjustinee/

PODCAST:
♡ https://www.lizjustine.com/podcast
Improve your relationship with yourself and your body by implementing non-weight-related progress tracking metrics.

PROGRAMS/HOW TO WORK WITH ME:
⚡︎ Unbounded Body Program: an 8-module self-paced course designed to help you blend psychology & mindfulness with nutrition, fitness, & wellness to free you from cyclical dieting, self-sabotage, food worries, & frustration so that you can spend less time obsessing over food & your body & more time focusing on being present in your life & making your own unique impact on the world: https://www.lizjustine.com/unboundedbodyprogram

MORE RESOURCES/FREEBIES:
♡ FREE workshop- https://www.lizjustine.com/unbounded-body-program-workshop-optin
♡ All Freebies- https://www.lizjustine.com/freebies
♡ Blog- https://www.lizjustine.com/blog

PRODUCTS/AFFILIATE LINKS:
(The following links are affiliate links, you will not be charged any extra for using them)

☼ THRIVE MARKET: GET 25% OFF MEMBERSHIP (GROCERIES & HEALTHY STAPLE ITEMS): http://thrv.me/Zh69Yb
☼ My AMAZON store: You can find all of my favorite products as well as any items mentioned in my videos in my amazon storefront below! (Everything is organized by category)
https://www.amazon.com/shop/lizjustine

-DISCLAIMER-
This video is not meant to diagnose or treat any illness or medical condition. This video is not therapeutic advice nor is it a replacement for therapy. Therapy is cool :) seek out a therapist if you feel that it would be helpful. I am simply sharing my journey to health and well-being. Everyone is different and has different needs. Please do your own research on any supplement/food product mentioned before adding it to your own diet and consult a doctor for specific health protocols/advice.

This video is not sponsored. The above links are affiliate links. You will not be charged any extra for using them!

Music Production courtesy of: https://www.epidemicsound.com/music/search/?term=CHILL

B-roll: https://www.pexels.com/videos/

Please remember to like and subscribe because it really supports my channel and allows me to continue to create content for you

♡ Liz

Видео How to *actually* measure health & fitness success (15 metrics that matter more than weight) канала liz justine