I used a CGM for 30 days to track my blood sugar (Do you need a CGM? & Does glucose really matter?)

CGMs have become very popular on social media and have been claimed to be a useful tool for weight loss, better energy and sleep, and for improving overall health but are all of these claims true? I used a CGM for 30 days to track my blood sugar and did a bunch of research on this topic to determine if CGMs are useful tools to reach your goals or just another health trend. On this channel, I focus on the psychology of health and wellness so we will be discussing the mental impact of using a CGM as well?

Time stamps:
00:00-02:04 Intro
02:05-04:45 Glucose Basics & Benefits of Balancing Blood Sugar
04:46-05:26 Experiment Explanation
05:27-11:00 Experiment Phase Results
11:01-13:31 Hacks for Balancing Blood Sugar
13:32-19:05 Final Results and Discussion about Cons of using a CGM
19:06-23:40 Should you use a CGM?

Hi, I'm Liz & I am a licensed mental health counseling graduate school student, NARMⓇ practitioner, breathwork facilitator, and certified mind and body eating coach (shifting the focus to the mind and body instead of just the body). I am here to blend psychology and mindfulness with nutrition, fitness, and wellness to make health more attainable and sustainable. I am passionate about breaking down mental health stigmas, deconstructing diet culture, and providing you with the knowledge and tools to create a sustainable approach to health & fitness. Like, comment, share, & subscribe if you enjoy my content :)

FREE WORKSHOP-5 Essential Steps to reach your health, fitness, & wellness goals: https://www.lizjustine.com/unbounded-body-program-workshop-optin

MORE PLACES YOU CAN FIND ME:
➞ https://www.instagram.com/unboundedself/
➞ https://www.instagram.com/lizjustinee/

PODCAST:
♡ https://www.lizjustine.com/podcast

PROGRAMS/HOW TO WORK WITH ME:
⚡︎ Unbounded Body Program: an 8-module self-paced course designed to help you blend psychology & mindfulness with nutrition, fitness, & wellness to free you from cyclical dieting, self-sabotage, food worries, & frustration so that you can spend less time obsessing over food & your body & more time focusing on being present in your life & making your own unique impact on the world: https://www.lizjustine.com/unboundedbodyprogram

MORE RESOURCES/FREEBIES:
♡ FREE workshop- https://www.lizjustine.com/unbounded-body-program-workshop-optin
♡ All Freebies- https://www.lizjustine.com/freebies
♡ Blog- https://www.lizjustine.com/blog

PRODUCTS/AFFILIATE LINKS:
(The following links are affiliate links, you will not be charged any extra for using them)

☼ THRIVE MARKET: GET 25% OFF MEMBERSHIP (GROCERIES & HEALTHY STAPLE ITEMS): http://thrv.me/Zh69Yb
☼ My AMAZON store: You can find all of my favorite products as well as any items mentioned in my videos in my amazon storefront below! (Everything is organized by category)
https://www.amazon.com/shop/lizjustine

STUDIES/RESEARCH MENTIONED:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4116271/
https://pubmed.ncbi.nlm.nih.gov/33846643/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0230554
https://pubmed.ncbi.nlm.nih.gov/30984356/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569266/
https://pubmed.ncbi.nlm.nih.gov/28422560/
https://pubmed.ncbi.nlm.nih.gov/10683091/
https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-021-00846-y
https://pubmed.ncbi.nlm.nih.gov/14963049/
https://linkinghub.elsevier.com/retrieve/pii/S2589004222011415%3Fshowall%3Dtrue

SIMILAR VIDEOS:
https://www.youtube.com/watch?v=sXEdc_9ZrZw
https://www.youtube.com/watch?v=gPpAD8w4jEM

-DISCLAIMER-
This video is not meant to diagnose or treat any illness or medical condition. This video is not therapeutic advice nor is it a replacement for therapy. Therapy is cool :) seek out a therapist if you feel that it would be helpful. I am simply sharing my journey to health and well-being. Everyone is different and has different needs. Please do your own research on any supplement/food product mentioned before adding it to your own diet and consult a doctor for specific health protocols/advice.

This video is not sponsored. The above links are affiliate links. You will not be charged any extra for using them!

Music Production courtesy of: https://www.epidemicsound.com/music/search/?term=CHILL

B-roll: https://www.pexels.com/videos/

Please remember to like and subscribe because it really supports my channel and allows me to continue to create content for you

♡ Liz

#CGM #continuousglucosemonitor #metabolichealth

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