5 “healthy” habits that are actually keeping you from losing weight & attaining health

FREE WORKSHOP-5 Essential Steps to reach your health, fitness, & wellness goals: https://www.lizjustine.com/unbounded-body-program-workshop-optin

Hi, I'm Liz & I am a licensed mental health counseling grad school student, breathwork facilitator, food & body coach, and NARMⓇ practitioner. I am here to blend psychology and mindfulness with nutrition, fitness, and wellness to make health more attainable and sustainable. My specialty is in deconstructing diet culture & providing you with the knowledge and tools to create a sustainable approach to health & fitness. Like, comment, share, & subscribe to join the community :)

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☼ https://www.liketoknow.it/lizjustine
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PROGRAMS/HOW TO WORK WITH ME:
⚡︎ Unbounded Body Program: an 8-module self-paced course designed to help you blend psychology & mindfulness with nutrition, fitness, & wellness to free you from cyclical dieting, self-sabotage, food worries, & frustration so that you can spend less time obsessing over food & your body & more time focusing on being present in your life & making your own unique impact on the world: https://www.lizjustine.com/unboundedbodyprogram

MORE RESOURCES/FREEBIES:
♡ FREE workshop- https://www.lizjustine.com/unbounded-body-program-workshop-optin
♡ All Freebies- https://www.lizjustine.com/freebies
♡ Blog- https://www.lizjustine.com/blog
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https://www.amazon.com/shop/lizjustine

MY RELATED VIDEOS:
https://youtu.be/Ukek6XAPSAQ

-DISCLAIMER-
This video is not meant to diagnose or treat any illness or medical condition. This video is not therapeutic advice nor is it a replacement for therapy. Therapy is cool :) seek out a therapist if you feel that it would be helpful. I am simply sharing my journey to health and well-being. Everyone is different and has different needs. Please do your own research on any supplement/food product mentioned before adding it to your own diet and consult a doctor for specific health protocols/advice.

This video is not sponsored. The above links are affiliate links. You will not be charged any extra for using them!

Music Production courtesy of: https://www.epidemicsound.com/music/search/?term=CHILL

B-roll: https://www.pexels.com/videos/

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♡ Liz

Видео 5 “healthy” habits that are actually keeping you from losing weight & attaining health канала liz justine