Why we hate our bodies & spend our entire lives dieting + a BETTER way to lose weight

Millions of people are the world diet and attempt to lose weight every single year! Yet, diets are 95% ineffective so why do we keep dieting? And why do we hate our bodies so much in the first place? In this video, I am diving deep into all of the conditioning around diet culture and self acceptance!

Hi I'm Liz & I created this channel to help you use the power of mindset & personal development to create the body, success, and life you desire without burn out, rules, and obsession! Like, comment, share, & subscribe to join the Unbounded fam to reach your limitless potential :)

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RELATED VIDEOS:

How to eat whatever you want & still lose weight:
https://www.youtube.com/watch?v=DbJB_B0JCk8&t=19s
How to manifest weight loss WITHOUT dieting and restriction:
https://www.youtube.com/watch?v=edYP4FSVxcQ

SIMILAR VIDEOS:
https://www.youtube.com/watch?v=_AsSCHTnb0g
https://www.youtube.com/watch?v=WTpjQs0atxs
https://www.youtube.com/watch?v=9L4udlH5E5A

RELATED ARTICLES:

Is this blocking you from reaching your goals?
https://www.lizjustine.com/blog/isthisblockingyoufromwhatyouwant
A note on self acceptance & weight loss.
https://lizjustine.mykajabi.com/blog/how-to-lose-weight-reach-your-goals-with-no-dieting-less-exercise-a-note-on-self-acceptance

Sources/articles mentioned:
https://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/
https://www.healthyplace.com/eating-disorders/articles/eating-disorders-body-image-and-advertising
https://absoluteconfidence.com/lots-of-statistics-research-on-negative-body-image-in-women
https://www.psychologytoday.com/us/articles/199702/body-image-in-america-survey-results
https://www.nationaleatingdisorders.org/body-image-eating-disorders
https://psychcentral.com/blog/why-do-women-hate-their-bodies#2
https://www.hsph.harvard.edu/news/features/advertisings-toxic-effect-on-eating-and-body-image/
https://psychologenie.com/why-do-majority-of-women-hate-their-body

INTRO INSPO: https://www.youtube.com/watch?v=CbnFD8f2Qx4

-DISCLAIMER-
This video is not meant to diagnose or treat any illness or medical condition. I am simply sharing my journey to health and well- being. Everyone is different and has different needs. Please do your own research on any supplement/food product mentioned before adding it to your own diet and consult a doctor for specific health protocols/advice.

This video is not sponsored. The above links are affiliate links. You will not be charged any extra for using them!

Music Production courtesy of: https://www.epidemicsound.com/music/search/?term=CHILL

B-roll: https://www.pexels.com/videos/

Please remember to like and subscribe because it really supports my channel and allows me to continue to create content for you ♡
Liz

Видео Why we hate our bodies & spend our entire lives dieting + a BETTER way to lose weight канала liz justine