"This Is Not A Test" || TobyMac || HIIT Workout || REFIT® Revolution

Ready to get your blood pumpin and your body movin'?? This HIIT-influenced workout will leave you breathless in all the right ways!

This is a high-intensity song that should occur at the peak intervals of your workout playlist.

MODIFICATIONS: simple modifications can be used if you're needing a lower-intensity workout. Jumping Jacks and speedbags can be modified by keeping both feel on the floor. Front kicks can be replaced with a leg lift or a knee lift. As always, make the moves meet your needs and abilities -- and challenge yourself where and when you can!

We'd love to hear from you! What type of songs or workouts would you like to see next? Leave us a comment and let us know!

Also, please be sure to check out the second half of this video -- our instructors from the Kansas City training did an amazing job!

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Видео "This Is Not A Test" || TobyMac || HIIT Workout || REFIT® Revolution канала REFITREV