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How Much Protein Do You Really Need? | Do You Really Need 1g/lb – Simple Science

This episode of Simple Science is all about protein! We’ve been talking about meal timing (be sure to go watch previous episodes of Simple Science about this) but where does protein fit into the equation? Is it true that you should eat 1g/lb of bodyweight? How much protein is optimal? Find out in this video. Subscribe for more!

To learn more about nutrition and to sign up for our digital coaching service, go to www.avatarnutrition.com

Видео How Much Protein Do You Really Need? | Do You Really Need 1g/lb – Simple Science канала Avatar Nutrition
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10 сентября 2019 г. 23:37:27
00:08:53
Avatar Nutrition
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