How Much Protein Can You Absorb in One Sitting? – Simple Science

In the past few videos of Simple Science, we have discussed total protein intake and distribution of that protein throughout the week. That put aside, what about absorption? In the bodybuilding and muscle building community, the question of how much protein you can absorb is a big one. To maximize gains, you need to be sure you can absorb all your protein you are trying so hard to get in! This episode of Simple Science will dive into this question.

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Видео How Much Protein Can You Absorb in One Sitting? – Simple Science канала Avatar Nutrition