Can You Cut Right After a Reverse Diet? | Switching from Reverse to Fat Loss

We've talked about reverse dieting a good amount on this channel. If you have just finished a reverse diet, or are thinking about ending one, what do you do next? Is it okay to go into fat loss? This video will deep-dive into that subject through an interview with Mark - who is just about to pull the trigger on switching to fat loss.

Diet history, mental state, goals, and time spent on a goal all factor in!

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Видео Can You Cut Right After a Reverse Diet? | Switching from Reverse to Fat Loss канала Avatar Nutrition