Why am I losing weight so slow | is a pound a week okay?
there are a lot of unrealistic expectations around weight loss, the biggest being that it should come off at a rate of multiple pounds per week every single week with no exception, if you can average a pound a week and hold that consistently over an extended time frame you're on the right path!
As they say, "easy come easy go!"
Видео Why am I losing weight so slow | is a pound a week okay? канала Avatar Nutrition
As they say, "easy come easy go!"
Видео Why am I losing weight so slow | is a pound a week okay? канала Avatar Nutrition
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