Build More Lean Muscle Clock Pushup | Clock Pushup Tutorial Hindi

Move your Body in air like a Clock. Learn this Easy & impressive pushup to build more lean muscle.

Clock push-up is a plyometric exercise that builds more lean muscle & explosive power in the upper body primarily in chest and triceps. Clock pushup is also a pre-requisite to learn more advanced pushup like Flying Squirrel/Helicopter pushup .Clock pushups targets fast-twitch ( Type II ) muscles, which are responsible for producing short bursts of power. You got to do the exercise as explosively as possible in order to recruit the fast-twitch fibers and increase power. Athletes that use their upper body, such as volleyball players and, cricket can use clock push-ups to help improve sport performance.

Strengthening these muscles helps basketball players throw chest passes with much greater force. Cricket players are able to improve their throwing distance and speed. Volleyball players can strike the ball with more power, making their hits more difficult to defend. And professional boxers improve their speed, agility and the force of their punches.

In this Clock pushup excercise video Fitness Expert Amit covers step by step how to a clapping pushups. Amit also covers the proper technique so that you never injure yourself while doing clock pushup.

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Amit Kumar Mahato is an Internationally recognized Sports Nutrition Specialist, Sports Yoga Instructor, Personal trainer, Group Fitness Instructor and is one of the most sought after athletes in the country. He has over 8 years experience in the fitness industry. Amit is passionate about sharing his knowledge and expertise about fitness with others. His compassionate approach to teaching enables him to instruct and communicate effectively with all ages and types of people.

On a professional level, Amit competes in various National level competitions and has won several titles in bodybuilding stages in India. He also competes in Marathons throughout the country and has also secured top position in many races.

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Видео Build More Lean Muscle Clock Pushup | Clock Pushup Tutorial Hindi канала Amit Physique