Keto SHREDDED Shoulder and Cardio Workout with Dumbbells | कीटो डाइट बाजूओ की चर्बी घटाने के वर्कआउट

Tired of shoulder fat ( बाजूओ की चर्बी घटाने के वर्कआउट ) ? These easiest shoulder exercises during keto diet will help you lose shoulder fat at home using just dumbbells and a barbell. These shoulder exercises can be done anytime anywhere while following ketogenic diet plan. Sculpt and tone your shoulder fat using these home workout exercises.

Timestamp for the topics explained in this Keto SHREDDED Shoulder and Cardio Workout with Dumbbells :

00:00 - Keto Diet Shoulder Warmup exercises to Lose Shoulder Fat
00:35 - FREE PDF for Keto Kutz : FREE Veg keto Diet Plan Hindi
00:47 - Barbell Overhead Shoulder Press to Lose Shoulder Fat
01:18 - Seated Rear Delt Fly to Lose Shoulder Fat
02:14 - Barbell Landmine Press to Lose Shoulder Fat
03:02 - Dumbbell Side Lateral Raise to Lose Shoulder Fat
03:52 - Palms in Alternating Dumbbell Shoulder Press to Lose Shoulder Fat
04:48 - Plate Car Driver to Lose Shoulder Fat
05:30 - Steady State Run to Lose Shoulder Fat

DOWNLOADABLE KETO KUTZ PDF LINKS :

♦️ Keto Kutz Diet/Recipe PDF (High-Definition) Morning Workout 📕 :
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Alternate Download Links for PDF :

♦️ Keto Kutz Diet/Recipe PDF (High-Definition) Morning Workout 📕 :
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♦️ Keto Kutz Diet/Recipe PDF Morning Workout 📕 :
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♦️ Keto Kutz Diet/Recipe PDF (High-Definition) Evening Workout 📕 :
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♦️ Keto Kutz Diet/Recipe PDF Evening Workout 📕 :
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♦️ Keto Kutz Workout PDF (High-Definition) 📕 :
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♦️ Keto Kutz Workout PDF 📕 :
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Amit Kumar Mahato is an Internationally recognized Sports Nutrition Specialist, Sports Yoga Instructor, Functional Training Specialist and is one of the most sought after athletes in the country. He has over 10 years experience in the fitness industry. Amit is passionate about sharing his knowledge and expertise about fitness with others. His compassionate approach to teaching enables him to instruct and communicate effectively with all ages and types of people.

On a professional level, Amit competes in various National level competitions and has won several titles in bodybuilding stages in India. He also competes in Marathons throughout the country and has also secured top position in many races.

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#ketodiet #shoulderfat

Видео Keto SHREDDED Shoulder and Cardio Workout with Dumbbells | कीटो डाइट बाजूओ की चर्बी घटाने के वर्कआउट канала Amit Physique