German Volume Training - Lunch Diet | Soya Rice | Mass Machine 7 Week Muscle Building Program

German Volume Training (GVT) Lunch is pure vegetarian recipe. No supplements used. Easy to prepare to build muscles or gaining muscles.दोपहर का भोजन डाइट जर्मन वॉल्यूम ट्रेनिंग .

In this recipe video of Soya Rice which is 100% vegetarian recipe which is very easy to prepare. Vegetarian protein sources are not complete protein except Soy. Fitness Expert combines rice which is a grain with peanuts which is a legume to make it complete protein.

Grains like rice has very low amino acid profile of LYSINE. Legumes like beans, peanuts are rich in LYSINE but low in Methionine. By combining grains & legumes makes a complete protein. Complete protein comprises of 20 amino acids.

Nutrition and proper rest are the key during this intense program. Fitness Expert Amit also covers what to if someone can't afford or don't want to use supplements.

♦️ Mass Machine Workout PDF 📕 : http://bit.ly/2UNo9Ls
♦️ Mass Machine Non-Veg Nutrition/Recipe PDF 📕 : http://bit.ly/2HKAvAe
♦️ Mass Machine Veg Nutrition/Recipe PDF 📕 : http://bit.ly/2TQEcLV

Alternate Download Links for PDF :

♦️ Mass Machine Workout PDF 📕 : http://bit.ly/2HPOHp4
♦️ Mass Machine Non-Veg Nutrition/Recipe PDF 📕 : http://bit.ly/2FzrJlo
♦️ Mass Machine Veg Nutrition/Recipe PDF 📕 : http://bit.ly/2sXQXaK

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Disclaimer : Always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Always perform these under the supervision of a trained professional to minimize risk of injury.

Amit Kumar Mahato is an Internationally recognized Sports Nutrition Specialist, Sports Yoga Instructor, Personal trainer, Group Fitness Instructor and is one of the most sought after athletes in the country. He has over 8 years experience in the fitness industry. Amit is passionate about sharing his knowledge and expertise about fitness with others. His compassionate approach to teaching enables him to instruct and communicate effectively with all ages and types of people.

On a professional level, Amit competes in various National level competitions and has won several titles in bodybuilding stages in India. He also competes in Marathons throughout the country and has also secured top position in many races.

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Видео German Volume Training - Lunch Diet | Soya Rice | Mass Machine 7 Week Muscle Building Program канала Amit Physique