How to Improve Your Sleeping Habits (7 TIPS!)

Learn how to improve your sleeping habits, helping you to wake up feeling well rested in the morning.
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Sleep is a time when our body regulates a lot of our key hunger and metabolism hormones. Our body repairs and regenerates our cells, while also cleaning and detoxing itself. Sleep is important, yet many of us still neglect it. By figuring out what makes you sleep well, you can improve your energy levels throughout the day and improve your overall health. This video will provide you with 7 sleep tips and teach you how to get higher sleep quality TODAY.

7 Tips For Getting Better Sleep
#1 Light Exercise in the Morning (~10min)
#2 Start Drinking Chamomile or Lavender Tea
#3 Start Eating Dinner Earlier
#4 Limit Your Alcohol and Nicotine
#5 Limit Blue Light at Night
#6 Close Your Mental Loops
#7 Meditation and Whole Body Relaxation

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео How to Improve Your Sleeping Habits (7 TIPS!) канала The Fit Mother Project - Fitness For Busy Moms