Best Weight Loss Workout AT HOME For Women
This weight loss workout at home for women will boost your metabolism and help you lose weight!
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/
Do this 30-minute workout for women a few times a week to boost your metabolism and help you lose more weight. For this simple metabolic resistance workout, all you need is a pair of dumbbells or kettlebells and six feet of floor space. Metabolic resistance training combines strength training and cardio for women. This is the most effective at home weight loss workout for women and can be done by women of any fitness level.
Workout Plan For Women's Weight Loss:
(2:07) Swing
(3:28) Squat
(4:23) Deadlift
(5:28) Over Head Shoulder Press
(6:08) Row
**Pro Tip 1: Do 10-15 reps for each exercise
**Pro Tip 2: Complete this circuit 3-5 times, resting 1-2 minutes between
**Pro Tip 3: Perform this workout 2-3 times per week
**Pro Tip 4: All of these exercises can be done with a pair of dumbbells or kettlebells
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Видео Best Weight Loss Workout AT HOME For Women канала The Fit Mother Project - Fitness For Busy Moms
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/
Do this 30-minute workout for women a few times a week to boost your metabolism and help you lose more weight. For this simple metabolic resistance workout, all you need is a pair of dumbbells or kettlebells and six feet of floor space. Metabolic resistance training combines strength training and cardio for women. This is the most effective at home weight loss workout for women and can be done by women of any fitness level.
Workout Plan For Women's Weight Loss:
(2:07) Swing
(3:28) Squat
(4:23) Deadlift
(5:28) Over Head Shoulder Press
(6:08) Row
**Pro Tip 1: Do 10-15 reps for each exercise
**Pro Tip 2: Complete this circuit 3-5 times, resting 1-2 minutes between
**Pro Tip 3: Perform this workout 2-3 times per week
**Pro Tip 4: All of these exercises can be done with a pair of dumbbells or kettlebells
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Видео Best Weight Loss Workout AT HOME For Women канала The Fit Mother Project - Fitness For Busy Moms
Показать
Комментарии отсутствуют
Информация о видео
26 июня 2019 г. 1:24:59
00:09:58
Другие видео канала
10 SIMPLE Tips for Increasing Your Metabolism After 40Research-PROVEN 30-Minute Walk BenefitsBEGINNER MUAY THAI - Full Class, 30 Minutes // No EquipmentThe Best Weight Loss Diet Plan for Women5 Ab Exercises for Women Over 50 (How to Get a Flatter Stomach!)Metabolic Resistance Training Workout Plan (10-10-BURN)How To Shrink Your Stomach To Eat Less11 BEST Free Weight Exercises for WomenEASY Beginner Ab Workout at Home (Core Circuit For Women)Weight Training - Full Body Workout for Women over 50The Best Healthy Snack Ideas To Lose Weight - Simple Guide For Busy PeopleThe Pyramix 10 Workout [Metabolic Workout for Beginners]How to Lose Belly Fat Fast for WomenCarbs To AVOID for Weight LossWeight Loss Over 50 Years Old [For Women]Full Body AT HOME Workout With NO EQUIPMENTHome Workout Plan for Weight Loss and Toning!Easy Meal Prepping for Weight Loss | Meal Planning for Families