5 weeks out 1170lb total

0:00 heavy SBD
1:07 light SBD
2:29 random accesories
Coach: Matt Vena

Day 1
Squat 4x4@315* @sub4
Leg Extension 1 Set @X
Bench Press 4x6@215* @5.5
Hammer Curls 4x10@RPE4-5

9hrs

Day 2
Sumo Deadlift 4x4@405* @sub0
Tempo Bench Press 4x2@RPE4-5* 185lbs
Triceps Extensions 3x10@RPE4-5
Dumbbell Row 4x10@RPE4-5

8.5hrs
Day 3
Squat 4x2@335* @sub4
1x1@RPE6* 375lbs
Leg Extension 1 Set @X
Bench Press 1x1@RPE6* 270lbs
4x2@245* @5.5
Hammer Curls 4x10@RPE4-5

8hrs
Day 4
Conventional Deadlift 4x2@440* @sub0
1x1@RPE6* 525lbs
Bench Press 4x4@230* @5.5
Triceps Extension 3x10@RPE4-5 
Pullups 4 Sets to RPE8 (add weight to keep in 8-12 rep range). 

8.5hrs

Видео 5 weeks out 1170lb total канала Gregor Grigorian