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535lb deadlift. stiff bar, competition plates, no straps, no drugs, no creatine
100lb weighted pull up @ 220lbs bodyweight
2024 cut training week 1
Coping with pull-ups getting harder
Beating my old meet numbers
Finally broke Sub 12 ao100!! - 3x3 Rubik’s cube
20 weeks of 4x a week arm workouts
YOLO training week (Rep PRs and pull ups)
4 weeks out - 19.2 - 1205lb total - full training week
7.1 + 1 set on everything
Paused Bench 1RM 195lb
6 weeks out 1220lb total - trying sumo again
1 week out still sick and injured
3 weeks out - 19.3 - 1155lb total - full training week
14.3 - 305/270/485 - ouchie training week
Idiot stumbles and somehow solves cube in 7 seconds
175lbx5 Bench Press
13.3 - Full training week - 385/275/560(PR)
My first sub 10 average of 5 - 9.87 Ao5 5 PB
315lbsx10 reps on squat!!