7.1 + 1 set on everything

0:00 day 1
0:45 day 2
1:22 day 3
2:09 day 4
Instagram: imsoflattered
Coach: Matthew Lewis Vena
Day 1
Squat 4x4@270* RPE 6
Bench Press 4x6@185* RPE 4

8.5hrs

New squat cue is kinda nice. I end up more bent over

Rowing cue feels like it’s just slowing down eccentrics

Day 2
Sumo Deadlift 4x4@315* RPE 5
Bench Press 4x2@215* RPE 5.5

8hrs

Sumo has never looked so good. Can you look at see if I’m using straps correctly? Used them on all sets today to let my skin heal.

Day 3
Squat 1x1@RPE6* 315lbs RPE 6
4x2@285* RPE 6
Bench Press 1x1@RPE6* 235lbs RPE 5.5
4x2@220* RPE 5.5

8hrs

Warmups felt absolutely insanely strong on squats. Heel pain is back. My heel felt better after the session than before the session.
Day 4
Deadlift 1x1@RPE6* 435lbs RPE 5.5
4x2@395* RPE 4.5
Bench Press 4x4@205* RPE 6

8.5hrs

I should have used straps on the working sets. At this rate my hand skin is never gonna recover.

Usually I feel deadlifts all in my flutes but today it was all erectors, I suspect because I loosened the belt this week.

Видео 7.1 + 1 set on everything канала Gregor Grigorian