6 weeks out 1220lb total - trying sumo again

0:00 heavy stuff
1:15 other SBD
3:15 other accesories
Day 1
Squat 4x6@310* @sub4
Leg Extension 1 Set @X
Bench Press 4x8@210* @7.5
Hammer Curls 4x12@RPE4-5

8.5hrs

Day 2
Sumo Deadlift 4x6@400* @sub4
Tempo Bench Press 4x4@RPE4-5* 175lbs
Triceps Extensions 3x12@RPE4-5
Dumbbell Row 4x12@RPE4-5

6hrs
Day 3
Squat 4x4@330* @sub4
1x1@RPE8* 395lbs @7.5
Leg Extension 1 Set @X
Bench Press 1x1@RPE8* 290lbs @8
4x4@240* @6.5
Hammer Curls 4x12@RPE4-5

9hrs, bar speed wasn’t matching how I felt for the single. Looked faster than @8. This bench is the heaviest I’ve done at home.
Day 4
Sumo Deadlift 4x4@435* @sub4
1x1@RPE8* 535lbs @8, conventional @6
Bench Press 4x6@225* @6.5
Triceps Extension 3x12@RPE4-5 
Pullups 4 Sets to RPE8 (add weight to keep in 8-12 rep range). 

8hrs, I couldn’t believe I could only get 535 on sumo and it felt so heavy, so I did a conventional single with the same weight with little rest and sure enough it felt a lot easier.
Coach: Matt Vena

Видео 6 weeks out 1220lb total - trying sumo again канала Gregor Grigorian