How To Build Your Lower Abs Workout (8 Effective Exercises)

Best 8 Lower Abdos Workout - muscle maniac abs
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00:00 Best 8 Lower Abdos Workout
00:02 Side To Side V-Sits
00:38 Captains Chair Straight Leg Raise
01:12 Seated in Out Leg Raise On Floor
01:41 Lying Leg Raise
02:15 Leg Kicks
03:07 Scissors abs
03:49 Tuck Crunch
04:27 Flutter Kicks

Видео How To Build Your Lower Abs Workout (8 Effective Exercises) канала مهووس عضلات /كمال الأجسام