30 DAY AT HOME WORKOUT PLAN(DUMBBELLS)

HERE IS THE FIRST FULL BODY 30 day home workout program to help you guys accomplish your goals AT HOME and for FREE! There are no excuses to get to the gains!
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8-16 Week Gym Training Program: https://bit.ly/3H1OJdX

YOGA Mats: https://bit.ly/3AdcnPi

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There will be a dedicated workout for each muscle group daily!
You're only rest days will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the no equipment 30 and 45 day plans I put together to help achieve your fitness goals!
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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WWW.GYMOCLOCKFITNESS.COM


30 DAY DUMBBELL CHALLENGE:

DAY 1
https://youtu.be/LAYGuPuV2NY
DAY 2
https://www.youtube.com/watch?v=Z59CBnXTrLg

DAY 3
https://youtu.be/S6F5kX-728Y

DAY 4
https://youtu.be/i6OOihnu9n0

DAY 5
https://youtu.be/yC-AsuvS0Sc

DAY 6
https://youtu.be/c1mdorMppH4

DAY 7
https://youtu.be/TW2i0AdNNK8

DAY 8
https://youtu.be/NzEQAirVTEE

DAY 9
1st: https://youtu.be/DMszKB_nk-0
2nd: https://youtu.be/S6F5kX-728Y

DAY 10
https://youtu.be/rXocDOJ-FGM

DAY 11
https://youtu.be/7cVfVYuAK3I

DAY 12
https://youtu.be/erraP0YDgZI

DAY 13
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/BKfGWNTssCY

DAY 14
1st: https://www.youtube.com/watch?v=Z59CBnXTrLg
2nd: https://youtu.be/hyiEGNc1Yy4

DAY 15
1st: https://youtu.be/i6OOihnu9n0
2nd: https://youtu.be/yC-AsuvS0Sc

DAY 16
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/BKfGWNTssCY

DAY 17
1st: https://youtu.be/Kmu3d5UEjqY
2nd: https://youtu.be/erraP0YDgZI

DAY 18
https://youtu.be/LAYGuPuV2NY

DAY 19
https://www.youtube.com/watch?v=Z59CBnXTrLg

DAY 20
1st: https://youtu.be/S6F5kX-728Y
2nd: https://youtu.be/7cVfVYuAK3I


DAY 21
https://youtu.be/rXocDOJ-FGM

DAY 22
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/c1mdorMppH4

DAY 23
1st: https://youtu.be/LAYGuPuV2NY
2nd: https://youtu.be/hyiEGNc1Yy4
DAY 24
1st: https://www.youtube.com/watch?v=Z59CBnXTrLg
2nd: https://youtu.be/DMszKB_nk-0

DAY 25
1st: https://youtu.be/rXocDOJ-FGM
2nd: https://youtu.be/i6OOihnu9n0

DAY 26
1st: https://youtu.be/S6F5kX-728Y
2nd: https://youtu.be/yC-AsuvS0Sc

DAY 27
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/BKfGWNTssCY

DAY 28
https://youtu.be/LAYGuPuV2NY
DAY 29
https://www.youtube.com/watch?v=Z59CBnXTrLg
DAY 30
1st: https://youtu.be/i6OOihnu9n0
2nd: https://youtu.be/yC-AsuvS0Sc
In this video, I'm going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!

Видео 30 DAY AT HOME WORKOUT PLAN(DUMBBELLS) канала BullyJuice