Загрузка страницы

30 DAY AT HOME WORKOUT PLAN(NO EQUIPMENT)

ANOTHER FULL BODY 30 day home workout program to help you guys accomplish your goals for FREE!
There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily! You're only rest will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the last few 30 AND 45 day plans I put together to help achieve your fitness goals!

LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
---------------------
DAILY DIET GUIDE: https://bit.ly/3qwI9ok

https://gymoclockfitness.com/

YOGA Mats: https://bit.ly/3AdcnPi

Instagram: https://www.instagram.com/bullyjuice/

30 DAY PDF DOWNLOAD: https://gymoclockfitness.com/collections/all-workout-programs/products/30-day-workout-challenge
4-8 Week PUSH-UP Progression Training Program: https://gymoclockfitness.com/collections/all-workout-programs/products/4-8-week-push-up-progression-training-program

[CHALLENGE SIX]

30 DAY CHALLENGE:

DAY 1

1st: https://youtu.be/JUQM3epPGcE
2nd: https://youtu.be/3TlJM9sOQGM

DAY 2
1st: https://youtu.be/kCF9MmHAJSk
2nd: https://youtu.be/c1mdorMppH4
Pull-up option: https://youtu.be/M-TgHpAIvQg

DAY 3
1st: https://youtu.be/PJxoIbzqGR8
2nd: https://youtu.be/UszGXwC3wkY

DAY 4
1st: https://youtu.be/8-K5DxUaKRE
2nd: https://www.youtube.com/watch?v=epwx_l4F0lM&t=206s

DAY 5
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/GfUpbhaCK7Y

DAY 6
1st: https://youtu.be/yyCkO-UtBFM
2nd: https://youtu.be/BKfGWNTssCY

DAY 7
Warmup: https://youtu.be/yyCkO-UtBFM
1st: https://youtu.be/qIg4ScH4UcE
2nd: https://youtu.be/ojs-UW8ULhs
DAY 8
1st: https://youtu.be/GfUpbhaCK7Y
2nd: https://youtu.be/igJrhW-GbNY

DAY 9
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/c1mdorMppH4

DAY 10
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/aV-vgqCQFbU

DAY 11
1st: https://youtu.be/yyCkO-UtBFM
2nd: https://youtu.be/epwx_l4F0lM

DAY 12
1st: https://youtu.be/r4aMIs0ouPU
2nd: https://youtu.be/oAPCPjnU1wA

DAY 13
1st: https://youtu.be/5Q4ewnHMNW8
2nd: https://youtu.be/BKfGWNTssCY

DAY 14
1st: https://youtu.be/8-K5DxUaKRE
2nd: https://youtu.be/Y2S-a_2VPSI
3rd: https://youtu.be/7ODJboTuANY

DAY 15
1st: https://youtu.be/CnfitL4Rl0o
2nd: https://youtu.be/r4aMIs0ouPU

DAY 16
1st: https://youtu.be/6auB47_9Kq4
2nd: https://youtu.be/c1mdorMppH4

DAY 17
1st: https://youtu.be/JUQM3epPGcE
2nd: https://youtu.be/Auo8veVyRIY

DAY 18
1st: https://youtu.be/8-K5DxUaKRE
2nd: https://youtu.be/epwx_l4F0lM

DAY 19
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/aV-vgqCQFbU

DAY 20
1st: https://youtu.be/5Q4ewnHMNW8
2nd: https://youtu.be/epwx_l4F0lM

DAY 21
1st: https://youtu.be/5Il95mQ30Ro
2nd: https://youtu.be/_m9yqLh91Eo
3rd: https://youtu.be/ojs-UW8ULhs

DAY 22
1st: https://youtu.be/GfUpbhaCK7Y
2nd: https://youtu.be/r4aMIs0ouPU

DAY 23
1st: https://youtu.be/3sEeVJEXTfY
2nd: https://youtu.be/BKfGWNTssCY

DAY 24
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/oAPCPjnU1wA

DAY 25
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/3TlJM9sOQGM

DAY 26
1st: https://youtu.be/JUQM3epPGcE
2nd: https://youtu.be/PJxoIbzqGR8

DAY 27
1st: https://youtu.be/yyCkO-UtBFM
2nd: https://youtu.be/epwx_l4F0lM

DAY 28
1st: https://youtu.be/UszGXwC3wkY
2nd: https://youtu.be/Auo8veVyRIY

DAY 29
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/c1mdorMppH4

DAY 30
1st: https://youtu.be/5Il95mQ30Ro
2nd: https://youtu.be/ojs-UW8ULhs
WARM-UP:
5 MIN: https://youtu.be/yyCkO-UtBFM
5 MIN MORN: https://youtu.be/ZtNAGrM1gMM
COOL DOWNS:
10 MIN: https://youtu.be/BKfGWNTssCY
20 MIN: https://youtu.be/c1mdorMppH4
Mobility: https://youtu.be/epwx_l4F0lM
THIS 30 DAY AT HOME WORKOUT PLAN WILL CONSIST OF THE FOLLOWING WORKOUTS:
20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
10 MINUTE MORNING WORKOUT (NO EQUIPMENT)
30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
5 MINUTE HOME AB WORKOUT (6 PACK FOR BEGINNERS)
20 MINUTE LEG WORKOUT(NO EQUIPMENT)
60 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

Видео 30 DAY AT HOME WORKOUT PLAN(NO EQUIPMENT) канала BullyJuice
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
31 июля 2021 г. 21:15:11
00:06:38